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Hanging angle progression
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Pretty straightforward question, os there an accepted and most efficient sequence of the various hanging angles? I lay down with a pulley system pulling straight toward my feet but i can rig pulley to “hang” (pull) straight up, be f my knees and eevate ass for something approaching btc (better true btc position suggestions welcome) or stand for a true straight down hang
What have you hangers found lost effective and which angle should i target first? Using malehanger
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