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Intermediate Manual Length 2.0: Implementing the 1 - 3 protocol
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For pumping, should I break it up into like 3x10-15 sets ? And at what pressure ?
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If I wanted to incorporate length pumping, how would I do it ? On hanging days ? How many sets of how much time ?
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How long for the clamping ? And for hanging, if Iām used to 2 hours, should I reduce to 1 hour like u wrote somewhere else ? And sounds good, looking forward to it
How should I go about this if I am tryna use devices ? So for length: vacuum hanging For girth: soft clamping or pumping
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Ok sounds good. Have my pump now so imma start using it.
Last question for now lol. How much time for girth days for clamping ?