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Introduction:
Let's cut to the chase. Whatever size you are now you want more. r/gettingbigger has you covered.
Many of you first time visitors are skeptical that penis enlargement is possible without surgery. Which is perfectly understandable. You have been told all your life that you cant change what you were born with and be happy with what you got. Well my friend, I am here to say natural penis enlargement is quite possible and quite simple.
Natural penis enlargement simply uses the body's healing mechanisms to our advantage to increase the size of your member. You will create microdamage similar to what is created in muscle tissue when working out. The body heals that tissue and before the microdamage is fully healed we stretch out the same microtears again causing your body to create more tissue that what was originally there to begin with.
I recommend reading "part one" which will be linked below. It explains in more detail how this works.
Bottom line, PE is quite simple and, the best thing, its free to get started. All you need is your hand, and some kind of lubricant to make some gains
TABLE OF CONTENTS
The Big Picture Guide Series
- The Phases of Enlargement and Different Types of Growth
- A System For Determining Work Needed Length Gains
- Stretching Angles Explained
- A System to Determine Required Girth Work
Size Statistics
Hinkle_McKringlebry's Science and Research Based Guides
- Penis Injures and Treatments From a Doctor's Perspective
- The Causes of Nerve damage and Hard Flaccid and How to Diagnose & Treat
- Does size matter for Women?
- The importance of diet and exercise for Penis Enlargement
- Penis Anatomy 101
- Clinical Evidence: Penis Extenders Work to lengthen Penis
- Clinical Evidence: Penis Extender Study Summary and Analysis
- Clinical Evidence: Pumping Elongates the Penis
- Hinkle's Experience with hair loss prevention drugs (Finasteride/Propecia) and PE
- Are you Average? Understanding Size Statistics
- Obesity and Penis Size: A Doctor's Perspective
- In-depth look at The Relationship Between Caloric Intake and PE
- Part Two of Caloric Intake Insight
- Why S2S and Traditional Jelqs Should be Avoided
- Discoloration: Causes and Remedies
- Vascular Causes of ED and How It Relates to PE
- PDE-5 Inhibitors and How They Benefit PE and Injury Recovery
- HMK's Supplementation Stack
- Penis Enlargement Surgery Guide: Why The Doctor Does not Recommend them
- HMK's Injury Prevention
Routines
- Beginners Girth Routine
- Beginners Length Routine
- Intermediate Hands Only Girth Routine
- Intermediate Manual Length Routine
- Intermediate Pumping Length Routine
- Advanced Pumping Length Routine
Ext. Routines
- A Simple Bathmate Routine For Length and/or Girth
- The 1-3 Protocol: Adding Girth Work to Length Regimens to Speed Up
Exercise Breakdown
- Bundled Stretch
- Clamping ( Written Guide)
- Clamping - Standard
- Clamping Variant- Assisted Mod Jelq
- Clamping Variant - Bends
- Clamp Variant - Head Enhancement
- Clamping Variant - Many Rings
- Clamping Variant - Passive Clamping
- Clamping Variant - Shaft Focus
- Clamping Variant - Single Ring Soft Clamping
- Clamping Variant - ULI
- Compression Hanging
- Diamond Jelq
- Engorged Bends [Clamping Finisher]
- Engorged Diamond Kneading [Clamping Finisher]
- Engorged Squashes [Clamping Finisher]
- FireGoat Rolls
- Fulcrum Stretches
- Hanging Variant- Shopping Bag
- Pumping
- Pumping Variant - Midshaft Focus
- Method 2: Foreskin Restoration
- Mod Jelq
- Scrotum Stretches: Fixing High and Tight Sacks
- Semi-Erect Bends
- Squash Jelq
- Static Stretch - Between The Cheeks
- Static Stretch - Straight Out
- Static Stretch - Side Out
- Static Stretch - Straight Down
- Side to Side Stretch (S2)
- Teste Tugs: Creating Low Hangers
- Traditional Jelq (not recommended)
- V-Jelq
-
Devices
- Cost Effective Device Shopping List
- The Different Types of Hangers
- Guide To Size Air Pump Cylinders-Length and Girth
- Air Pump Cylinder Sizing Guide
Videos
- Nuru Gel Pumping
- Making a Wrecking Ball Hanger
- How to use the Size Master Pro Vacuum Extender/Hanger
- Beginners Manual routine Walk Through
- Turbo Light Extender- High Tension Extending - Video Guide
Optimization Theories
Other Stuff
- Massage Gun Warm-up
- First Size Estimate Survey
- Becoming a better Lover: Physical Endurance
- Becoming a Better Lover: Sexual Endurance - Ejaculation Control
- BD's List of Useful Supplements
- Photography Manipulation Size Example
- DHT: The Definitive Guide
- Pelvic Floor Health: Explained (Improve EQ)
Post Templates
External Content
Anecdotal Evidence
These are BD's results from since he restarted PE. BD returned to PE at 7.5 * 5.375 * 6.25 He grew to 8.75 * 6.0*7.0 and still growing
Mod HMK's gains over a year
u/PEprogress7 with his gains, close to 1 cm added in 4 months along with noteable improvement in girth
u/BWC_does_PE and his gains of 1 inch in 9 months
u/KPEmania and his 3/4 inch gain in girth in 9 months just from bathmate
u/pencilpp99's miraculous growth- Stunted puberty remedied by HRT ... Explosive gains in conjunction with PE from 6.5 * 4.1 to 7.5 * 5.1 pictures shown below are from 4.9 to 5.2 MSEG
u/Fittingtothrowaway gained .25 of an inch in just a month
degensfromupnorth and his gains of close to 2 inches in under 2 years
Join the discord : https://discord.gg/aYEtUKEdW7
if you want more content I recommend checking out r/ajelqforyou and its wiki
Subreddit
Post Details
- Posted
- 3 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/gettingbigg...