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https://preview.redd.it/m89vuzwn8l861.png?width=911&format=png&auto=webp&s=a89ebda70b3b83eba072fb0ab607f42fc1ef474f

So let's take a step further from the basics and move on to practical application.

This guide will cover stretching angles for both manual stretching and hanging.

Remember the basic structure of the penis? Three chambers of bloods vessels surrounded by a sheathe of connective tissue (the tunica). It's anchored to the body by the suspensory ligaments and inserts deep into the pelvis (3-6 inches.) The internal shaft is surrounded by the pelvic floor muscles and anchors the penis somewhat.

With stretching and hanging, we can target 5 different ways to increase length or produce other effects.

• Ligament Targeting - Stretching the suspensory ligaments exposes more internal shaft.
• Shaft Targeting - Stretching the chamber of to create more penile tissue over time.
• Exposing Internal Shaft - pulling so that the deep internal tissue is pulled out more. Not very effective for most men unless they have had their suspensory ligament cut. Gains can be made this way nonetheless, it's a very slow process
• Curve Correction - Make the penis straight... it's pretty self explanatory
• Tunica Malleability - Make the tunica more flexible for easier girth gains can increase length gains as well and useful for getting past gain plateaus

There 9 types of stretches / angles in this guide. you can stretch at any angle in 360 degrees, x and y axis which complicates things a little. If you stretch between two defined angles or combine types assume you will get a blend of the benefits.

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BTC

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BTC

• Between the cheeks "BTC" - Pulling the penis between the hips down the perineum. when hanging have your hip flat on a seat. raise your legs to feel a greater stretch.

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Straight down

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straight down

• Straight Down - Pull straight Down, it's good for targeting the shaft and suspensory ligaments at the same time.

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slight delcine

• Decline - Pull the penis between 30 - 60 degrees below straight out. it targets the shaft, ligaments and expose internal penis.

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Straight out

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weighted straight out

• Straight Out - Pull straight out. great for shaft targeting and not much else.

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side stretch

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weighted side stretch

• Side - Pull towards the hips. it's good for curve correction and hit's the other 4 somewhat. making it a useful stretch for any beginner.

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• Incline - Pull the penis 45 degree upwards above straight out. it targets the shaft well and pull internal shaft out more since the suspensory ligaments do not support tension at this angle

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weighted straight up

• Straight Up - Pull up towards the navel (belly button.) mainly targets the base of the tunica and internal shaft.

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fulcrum down

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fulcrum side

• Fulcrum - use your hand as a fulcrum and pull against your hand. placing your hand at the base targets the ligaments, corrects curve and makes the tunica more flexible placing your hand higher on the shaft mainly corrects curve and tunica. when hanging use a dialing rod for long sessions.

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bundled

• Bundled Stretch- twist your penis and stretch straight out. it's great for breaking down the tunica. Start with one twist as you get more advanced add more . (manual only don't try with hanging)

The chart attached above makes it clear what each angle targets. There are also examples of each linked as well.

In general you mainly want to focus on the suspensory ligaments and stretching the shaft. they are they the safest and the most the most effective way to increase length. Focus on tunica flexibility when focusing on girth and will also help breaking length gain plateaus. I would not actively target pulling the deep internal chambers out more. There are more effective and safer ways to lengthen but it might be effective for you.

Stretching Breakdown Chart

Examples of angles