Hey guys,

Recent lurker, even more recent PE beginner. There’s a lot of information available on here, and some of the guides are around 2-3 years old, some older, with a lot of confusing, sometimes contradictory information, and so disseminating it to a routine is quite difficult. For now I have brought myself down to a route I think is basic, and from what I read online, effective.

I have an average penis, length and girth wise, so my first objective is to grow overall. As fast as possible, but more importantly getting the best gains as possible and staying as safe as I can.

I am 3 days into my routine, and I THINK I have settled on something that can work for me, time and effort wise;

20-25 mins of stretching, each stretch is 5 sets x 60 seconds stretch, with 10 seconds rest.

1. Stretch down, making an ‘ok’ shape, gripping just below my glans and pulling my penis down, keeping my finger on below the base of my shaft to get a bit more stretch stress on the top side base of my penis.

2. ⁠Stretch up, same form and grip, pulling on my shaft upwards.

3. ⁠Stretch out, same form and grip, pulling on my cock outwards.

Additionally, during my stretches, I use my free hand fingers, to press on the base of my cock.

After stretching, I do 3 sets of air pumping with my electric pump.

I use this silicone cock sleeve for the base, and hit between, 3-5.5 hg, going for 3 sets x 5 mins each.

I dont really know if what I’m doing is ideal, or right with the tools I have but my initial thought was to follow this for a month, see if there’s improvement and then work on getting an extender possibly to incorporate into my weekly routine.

What do you guys think? Any constructive feedback is welcome here!

Special shout out to Hink, BD and all those offering advice, their routine and putting in the effort for this community.