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Need help with coming up for a pumping routine using electric leluv
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Hi everyone, Thank you for taking the time to read my post. I have been using an electric leluv and putting it on level 6 for my pumps. I was just wondering if someone could help me come up with a routine? The pump itself is in kpa and I have been doing 4 sets of 5mins with a 5min break in between. 1set(22.5kpa), 2nd,3rd, 4th set(23.2kpa). Is this good or should I increase even more? Haven’t seen a lot of guides that have kpa ? Thank you!!
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- 10 months ago
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