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Routine critique
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Hey all. Could I get some routine critique?
I compression hang 2 sets x 20 minutes Then clamp 1 set of 15 minutes 5 days a week
I just swapped pumping out for clamping this week.
I have been on and off PE for a few years. I have been consistently hitting my sessions for a couple months now.
Should I start adding more sets? Or keep the same pace. Minimal soreness after my sessions
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