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How many of you have gained 1.5-2 inches in length?
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Last post got a lot of attention, so why not another question? (Again…yes I know I can use the search bar, but this post is for the newcomers, as well as gives people a chance to comment)
What were your methods? Extender (High tension or low tension?), hanging, ADS, length pumping, manuals, a combination?
Did you incorporate warm up methods prior to your PE exercises (i.e- Tunica scraping, heat, IR heat lamp, fulcrum etc…)
And of course, how long did it take in total? Were you consistent, or on & off?
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- 10 months ago
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