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Really confused on how to "reverse kegel". Do you basically strain?
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I'm really confused about how reverse kegeling works. Basically it seems like you're emulating straining on a toilet or something?
Like, I'd like to get good at it for flaccid length improvements but I'm just not clear on how you accomplish it and obviously I don't want to give myself a hemmerhoid issue while doing PE by straining. So what am I misunderstanding here?
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- 1 year ago
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