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New to hanging (first time posting) š¬š§
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I have been air pumping 5-10 for 2 sets of 10 minutes 5 times a week. I have been doing this for about 3 weeks but want to try hanging. Would this need to be done in addition to the pumping Iām already doing or pump one day and hang the other. Iām uk based and looking to order a device. Any recommendations?
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