my ex and I still have sex from time to time. Recently, she noticed an increase in my girth. I’ve only done a routine of two 5-minute clamping sessions daily for 3 months now - not very much at all. Last time I measured, years ago, I was 5 1/16th girth. I just wanna get that last 0.5 inches.

I go to the gym, eat clean and use supplements. But I also drink a lot, smoke and my sleep is shit. I read part of this list on some random pe website which I don’t remember, but I added some muscle stuff in there too. They seem to be working on both fronts. I’m definitely visually thicker and the plumpness stays most of the day after clamping. I’ll measure in a month or so.

Here is the list of the supplements I use and the “stacks” I take them in:

AM L-Citrulline 1g - tribulus terrestris 1g (has to build up for weeks. ROCK hard erections once it does) - Aakg powder - 3g - Magnesium citrate - .5g -

Pre-Workout - L-Cit 3g - AAKG 4g - Lysine 2g - Taurine 1.5g - Creatine 5g (maybe this is making it “plumper” since Creatine adds water weight? Idk if it works like that?) -

/Gym/ -

Post-Workout - L-Cit 3g - AAKG 3g - Creatine 5g -

/clamp/ -

PM - Zinc 10mg (idk if this actually doing anything…) - Lecithin powder 1g -

I’m not a doctor or a sports nutritionist. I just read this stuff somewhere and had the $ to buy it. so if anyone has any suggestions/changes, I’d love to hear them. Everything is on Amazon. Also, I use these at the base of my dick and then clamp over them. I think that makes a massive difference: “Kimihome 20 PCS Gel Finger Sleeve Protectors” on Amazon.

I’d love to hear your thoughts and suggestions as well as your personal stacks!

Edit - I just remembered there’s a pic from a few weeks ago in my profile. In case you wanna see.