Pain in lower stomach region

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I started vacuum hanging with 1 pound for 3 days in a row. First session was only 5 minutes. Second was 7.5 minutes. Third was 10 minutes. I immediately followed up with vacuum pumping with a leluv pump for 5 minutes after that with 5-7 inhg.

I’ve developed a pain/dull ache in my lower stomach region. Between my dick and belly button. Is this normal soreness? Is it some sort of nerve I’ve strained? I’m gonna take some time off and maybe try a heating pad for a bit, but wondering if anyone has any insight on what I might be experiencing and how to best address it going forward.

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Few_Supermarket580

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Posted: 1 year ago
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