This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
3
Perfect "family life" routine
Post Body
I'm in a situation that I'm sure many others find themselves in...
Family life leaves little privacy at home Work is busy and not set up for remote working, so little privacy at work.
This means each day I can find 15-30mins, and maybe 1-2 times a week, a 2hr block to train.
Current approach below, would love some pointers on how to optimise
Heavy days (2hrs) 15m heavy hang 30m heavy extend 15m hard clamp 30m pump
Light days (15-30mins) 15m bundled extend
Thanks all!
Author
Account Strength
60%
Account Age
1 year
Verified Email
Yes
Verified Flair
No
Total Karma
597
Link Karma
82
Comment Karma
515
Profile updated: 3 days ago
Posts updated: 4 months ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 1 year ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/gettingbigg...