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Clamping - 5 or 10 minute sets?
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When I first started clamping I read that you should do 10 minutes sets. But lately I’ve been seeing people mention you should only do 5 minute sets.

Are there any benefits to do 5 minutes sets over 10 minutes? Are there benefits to 10 minutes over 5 minutes?

Thanks for any feedback!

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Posted
1 year ago