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216
Stop what you’re doing…
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And start BDs routine:
5 minutes of soft clamped tunica massage, Interval Length Protocol, and Interval Pumping Protocol, in that order. 4 days on 3 off.
Takes about an hour and I’m seeing better results than when I spent 4 times as much time.
I’ll be posting a 1 month progress report soon.
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- 1 year ago
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