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This is THE MOST comprehensive video I've ever done and definitely the most information I've ever put into one videoin it i show the entire routine that has netted me 2" in length from start to finish
Here's the timestamps in case you want to skip around.
Please share this because honestly this is the summary of most all of my work and I TRULY believe it will help so many.
00:00 INTRO.
3:32 BPSFL and how to track progress.
6:37 using a girth band after pumping.
8:35 THE WATER TRICK!
12:40 How to put on/adjust the APEX.
15:45 Interval extending protocol.
19:30 Demo of why UPWARD extending may be harmful.
28:10 The TUNICA RELEASE TECHNIQUE!
38:35 How to measure fatigue and track the efficacy of a session/ how much weight/ time you need.
42:15 Calculating fatigue and how to log your sessions for growth!
https://www.pornhub.com/view_video.php?viewkey=646942071f762
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