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Getting started with Hanging
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Going to be getting started with hanging. Managed to source a hanger, where is the best place to get those silicone sleeves?
Routine will be the following:
Hanging every other day, 3 sets, each 20mins in length, starting hanging weight 1kg.
Days I don’t hang I will air pump (have been doing this for almost a year and the results have been wild).
Any advice welcome!
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- 1 year ago
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