So, I’ve struggled for the longest while with an anxiety over staying home all day. I used to LOVE the idea of having a day off spent lounging around the house and relaxing, but now, for some reason, staying in all day causes me more grief and anxiety than comfort. I think it stems from depression which has robbed me of the physical feeling of enjoyment. I don’t really feel the feeling of contentment and pleasure while doing things. I do them to do them, without any emotional connection or enjoyment. A good example of this is, years and years ago, I used to love when it would rain and I’d be indoors. I’d do the whole “stay in, read a good book with some tea and feel cozy” thing, but now that doesn’t do anything for me. Now it’s more like it rains, I notice it raining, but don’t have that connection to comfort anymore. It’s the same loss of feeling for activities and hobbies. I also struggle motivating myself to clean the house and do tasks.

In any case, I’m moving into a new apartment in a week, and I’d really like to start cultivating a healthy mindset regarding my home time. Especially if I’m stuck inside all day. So, what do you guys usually do on a day off spent at home? Walk me through your days. Thanks!