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People and therapists always say that you can’t change your feelings but you can change how you react to them but never give any advice or thoughts on HOW to change your actions. For instance, if I’m unreasonably upset (say I got annoyed or irritated at someone), it might cause to act distance or be short with them. Are folks saying to just not act those ways even though you feel it, and if so how do you combat that desire to pull away? I don’t know if faking it feels good either as it feels dishonest but also discussing it with them openly might make a big deal out of nothing.
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