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It's Wednesday. Not only that but the first one of the new year. No more holiday food excuses. No more I'll start next week. No more doubts. We're here to feel better, look better, and create healthy and long lasting habits for ourselves.
My weight today is 165. My goal for next week is 160. I have a goal of being 155 by January 20th. Which might seem like a lot but my body tends to shed weight pretty quickly when I'm following my diet. It'll take a lot of self control but I'll get there.
How are you guys doing?
Hope to hear from a lot of you today.
CB
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