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Ears in or out??? I never normally swim, unless it’s for recovery, which it is at the moment 😫
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Slow, the tendons in the back of my knee are fucked, basically. Just slowly building them back up. Hurts like a bitch!
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The pool had a cap policy- my head wasn’t even under for the duration as I was walking laps.... 🙄🙄 (I dunked my head under at the end)