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Aiming for those Captain America arms
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Haha, growing chest is tough for me personally. I was leaner a while ago and loved how I look, but I’m also comfortable with being a bit thicker and gaining more weight.

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For seated hammer curls, I can go heavier, like 40-45 lbs. Then I finish with standing curls, running the rack from 35-40 lbs down to 15 lbs.

You mean biceps curls?

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I’ll try πŸ’ͺπŸ™Œ

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thank you, bro!

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not the final level, for sure πŸ’ͺ

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Yeah! πŸ™ŒπŸ’ͺπŸ’ͺ

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You think so? Thanks man. I want to gain a bit more muscle mass.

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Thanks man πŸ’ͺπŸ’ͺπŸ’ͺ

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Thanks bro. I don’t measure my arms. I think they need to be a bit bigger (if not a lot, haha).

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πŸ’ͺπŸ’ͺπŸ™Œ

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Whaaat? Thank you, man! πŸ’ͺ😊

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🀭

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4 months ago