Conventional wisdom tells us that as long as we’re keeping calories/macros in check, even having a high carb diet shouldn’t keep us from reaching our fitness or weight less goals.

I had a sort of irrational aversion to eating bread/pasta a few years ago after getting in the best shape of my life; I find a lot of gay guys here in NYC seem to avoid bread and pasta as well. But I’ve definitely become a bit more lax in the past couple of years though and have found it hasn’t really negatively affected my physique. I don’t buy bread much, and when I do it’ll be something healthy-ish like Dave’s killer bread. I don’t hesitate to go all in on the bread when I’m eating out with friends though. It’s all about balance. :)

How do you fit bread into your diet? Do you avoid it?