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The trainer at Planet Fitness made me this and curious of what everyone thinks of it for a beginner… Everything is 4 sets of 12
Pull Day: Reverse Fly, Lat Pulldown, Seated Row, Back Extension, Bicep Curl
Push: Pec Deck, Chest Press, Shoulder Press, Triceps Extension
Legs: Seated Leg Press, Leg Extension, Seated Leg Curl, Calf Press
Cardio: 30 min on whatever
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