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How you drink your protein after the gym?
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I hear you're supposed to drink right after the gym but I hate bringing my protein powder with me and then having to deal with a room temp shake. But my commute home is 45 min . I've tried carrying powder with me but I've either ended up with a mess in my bag or drinking a lukewarm shake lol what do you guys do? Is it that bad to drink it 45 min later?
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