Have I achieved focus 10?

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Hello, I have been struggling back and forth with achieving focus 10 for some time now, have probably done the second tape (intro to F10) 4-6 times now. I achieve a state of what I would describe as somewhere between awake and asleep. I don’t notice my body go numb, I don’t snore, but I do get what I would describe as “visual thoughts”, where I can see whatever I’m thinking about with crisp, perfect detail. I also will catch my mind wandering fairly easily, and I have to keep myself focused on the exercise much more than when I’m not in this state? Is this focus 10?

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beanbrian222

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Posted: 4 months ago
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