I have been trying for years to reexperience astral projection and have tried most methods.

Right now I wanted to nap but decided to do the focus 10 (wave 1) and usually I hate being left alone (do the first tape to have a guide) but i felt good making the box, tuning felt weird but eventually when some chanting happened i followed in, made the rebal.

Now i felt like half of my body was able to move and even was half out. I felt a strong sense of nausea as i felt spinning as if i was rolling around, ive never felt this specifically but have felt spinning on a different axis. It felt like i was rolling out of my body like the technique but i just kept tumbling and it was getting too fast and at the same time i was sweating in real life.

I ended up tearing off the covers i had on me and was bright awake. I feel like i was on the verge of the projection but my legs were not fully ready somehow, but i couldnt hold it in any longer as i felt as i was really close to puking.

Any comments/ ideas on how to deal with it?