Is it normal to feel "tapped into" other consciousness etc like even having many many thoughts at one go after this process is over? Or maybe even intrusive thoughts during this process?

And is it alright if I'm visualizing my actual body as the map rather than "on top of it"?

I feel like I don't quite understand why he keeps asking us to go back to white when we can simply stay still on purple to keep healing everything?? And also why the need to switch colours and then go back to white again and then go back to healing once more? Felt like it jumbled up my visualization a bit.

And also kept having weird intrusive thoughts and even energies come in at certain points. Why and how?! Like I thought this was about healing me? Usually I only tap into other people's consciousness or the collective during the oneness meditation or going deeper into stuff outside the body??? Did I end up doing that during the session instead of focusing on my body?? Felt like I had a sudden urge to check out halfway thru using the bar tool for healing. Also maybe cause I had continuously kept at it for a while before he mentioned the changing of colours.