5 months post op and my fitness has gotten incredible!

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This is my fitness tracker displaying in miles. I do a minimum of 45 minutes on my exercise bike, 75 inclined ab crunches, 75 ab wheel reps, 50 bicep curls, 50 shoulder presses, 50 tricep extensions, 50 wrist curls and then in the afternoon I go for a light jog and I do all this every single day without days off.

I recently started alternating spike days where I go hard and then normal days where I do my normal effort. Today I did 23 miles on my bike, 10 miles further than yesterday. I feel incredible and I'm never sore the next day. I'm starting to see incredible results with my body and feel better than I've felt in a very long time.

I am down 83lbs in 5 months.

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Profile updated: 3 days ago

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Kitty-Marks

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Posted: 4 weeks ago
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