Hello everyone, this is my first post 😅. I don't know how to begin, let's start by saying that I've had problems with my eating for a few years now, it started with binging episodes and switched into restrictive ones 2-3 years ago, currently I suffer from both although it is mostly the binging that makes me feel the worst. I'm just sick of living like this, everytime a food thought crosses my mind I act on the impulse to eat (without being hungry, just need to feel something) and each time I do so it makes me feel so miserable. Nothing brings me joy anymore and I don't want to be conditioned by these thoughs for the rest of my life. It has caused problems in every aspect of my life and I want to get better but I just can't seem to do so, I'm afraid whatevers happening to me is too strong and I don't know what to do.