Hey everybody! So these last couple of days have been really rough for me, especially yesterday and today, building a better relationship with food is being a pain in the ass. Yesterday I was having a great morning, then the afternoon came and shortly after having lunch I was already craving sweets which is fine to me, I ate 2 chocolate cookies, they tasted really good and I felt satiated both physically and mentally but I kept eating more anyway (started out with cookies, then chips, then peanuts...) which eventually led to negative thoughts about the quantities of food i had just consumed because I REALLY wasn't feeling like eating more but I was so disconnected from my feelings that I kept on doing it anyway, it was like I was detached from reality at the time. I feel like I'm an emotional eater, especially when I'm bored and time seems to be passing by really slow (pretty sure i have developed BED by now), and since I have nothing to do (nothing really feels interesting, i don't have any friends or any hobbies so battling said boredom is really hard for me) I just eat because, why not? but I really want to know how to fix this and be more mindful because today I bursted into tears after having one of those episodes and I'm still feeling like shit, I don't wanna experience this EVER again, but idk where to start, I just want to be happy. Anyway, thanks for listening :)