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I often get extremely aware of my hips, thighs and chest in a reeeally baad way, I get so intensely anxious I cannot do anything but curl up into a ball and pretend I don't have a body at all.
Now, I've bought a light weight vest. It's basically a wearable hug. The light pressure on my shoulders grounds me and I cannot fixate on my torso and thighs because the tactile sensation takes away my focus.
Of course, some people only get more anxious when applying pressure like this but I encourage you to try. For me, it has worked like a dream. Just wanted to let you know y'all.
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- 2 years ago
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