I have such trouble with binding options. I don’t like anything over my shoulders such as sports bras.since I was 14 I don’t like chest binders because they stretch out and become more loose after about a year and don’t bind as well I also don’t look good in a binder and makes me feel insecure.i also get intense chest pains only a few hours after wearing one. tape is good but not Great even though it says u can wear it for up to 7 days for me after about 24hrs it peels off and sometimes I’ve ripped it off dry in my sleep unconsciously due to irritation.i end up with blisters and sore red skin.my chest is also slightly too big for tape to hide my breast tissue (34C) so I feel paranoid wearing it around family or in public. I try to not bind or wear anything but a shirt but then they don’t stay in place and get heavy and hurt when I move around too much.