Changing difficulty of sessions - does it revert following week?

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

So I just started using Coach this week with three days - I noticed all of them are around 600-650 points (which naturally reflects the necessary intensity).

I increased the difficulty of one of them, and that one was changed to 1100 points, which was obviously, my intense workout of the week, and I regretted since it was a bit too much.

My question is, on the following week, I now have that same day with 1100-1200 points and it's way harder than the other two. So, do I need to manually "revert" back the difficulty so it goes in line with the other two days rounding 650 points?

Author

Account Strength

90%

Account Age

4 years

Verified Email

Yes

Verified Flair

Total Karma

1,613

Link Karma

765

Comment Karma

848

Profile updated: 4 weeks ago

Posts updated: 4 months ago

MaxPower1987x

Subreddit

r/freeletics

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 7 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/freeletics/...