Help me pick a training plan

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So I kinda decided that I will try to workout in the morning before work. My usual workouts are kinda long, boring and ar pretty much a standard bodybuilding stuff.

I would like to find something that would be a mixture of strength training along with some conditioning... Strength & conditioning 😜

I have a pull-up bar, some dumbbells, few kettlebells and a bench. That's about it.

I would ideally like to be done in 40-45 minutes.

Any recommendations on what to pick? Coach suggested that I do a dumbell gain, but that seems like size/strength only...

Thanks

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Drekojebac

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Posted: 9 months ago
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