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Is it possible to gain muscle using FL coach?
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MaxPower1987x is
in
Florida
Post Body
I do weight/strength training for the past years on a gym, I train 4 times a week.
My question is, considering Iām already somewhat fit, with the type of training freeletics provide, is it possible to build muscle without equipment? Or do we need at least dumbbells to achieve progressive overload?
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Profile updated: 1 week ago
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- Posted
- 9 months ago
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