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Video Fitness Course for at Home Weakling?
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I havenāt worked out in 18 years. Iām 5ā11, 160lbs 39, male. I have weak neck, back and core muscles. I work from home and donāt get out much. Iām looking for a course like P90X but for someone who canāt do basic fitness. To illustrate how out of shape I am: I bent over to pick weeds for an hour outside. My hamstrings are still incredibly sore a week later.
Can someone recommend a video course thatās easy to follow and wonāt be so difficult that I will follow through?
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