Came up with a tasty healthy lunch to eat at work.

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1 flax seed, oat bran, and whole wheat flat bread. 4oz No salt added Boar's Head oven roasted turkey cold cuts. 2 servings fat free sour cream. 2 servings chunky salsa. TOTALS: 320 Cals, 42g Protien, 6g Fat, 14g Carbs.

It's pretty filling because you're putting a quarter pound of meat in there, and the salsa/sour cream mixture makes it taste great.

You could also add some low fat shredded cheddar if you don't mind a little extra fat/cals.

It's easy because I can buy all the ingredients and keep them in the fridge at work and just make my self a flat bread each day at lunch.

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ucallthesebagels

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Posted: 11 years ago
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