Long week, passed out COLD. Learned to wear my Charge 6 tight to get consistent results

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A few things I learned:
- My Charge 6 loses its mind if it is not so tight that it leaves marks. I’ve seen my HR spike to 150 when manual pulse or a fingertip pulse ox device shows I’m in the 60s.
- Getting on a good sleep schedule does make a difference. Consistent times to bed, consistent pre-sleep routines, and not eating too close to bedtime (2 hours) results in good sleep.
- When you’ve had a tough week, just letting yourself rest at least for one day is necessary.
- No consumer wearable is going to give you the kind of results you’d get in a medical setting. Take most of what comes from Fitbit with a grain of salt.

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Posts updated: 9 months ago

winelover08816

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Posted: 9 months ago
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