Carnivore. 1 stick of butter 🧈 daily 1 ribeye 5 days a week 2 Tuna packages on Saturday and Sunday 1 pizza bowl ( no crust just toppings) for lunch 2 eggs 🍳 a day

Dinner 🍽️ is always different but MEAT 🥩 based very little carbohydrates.

4,000 mg of Redmond salt daily 1 gallon of well water 💧 No salt for potassium 1200 mg And cayenne pepper 🌶️ for any inflammation and opens up blood flow and great for digestion . Morning Sunlight Grounding daily for 30 mins Walking

“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

Morning dates with myself have been such soul food.

I constantly have to remind myself old keys don’t open new doors. Monthly vibe check for August : releasing past versions, clearing out the cobwebs & embracing new chapters.

I slowly started paying attention to the glimmers truly about 2 years ago The things that lit me up & made me feel sparkly & light & happy & joyful. Those are what I live for now.

I take note of the areas, relationships, habits & cycles that feel stagnant & heavy.

I think it’s important to address how & why cobwebs & dust accumulate. It’s because we are avoiding or not seeing a process/place/people/etc we need to clear out.

Allow the change of seasons to clear out the gunk/ corners/hard to reach areas.

Open your windows, seasonally clean! (Literally & figuratively)