I used to have somewhat of a routine, but it's been a while, and I want to get back into it. If anyone has experience with this, advice would be super appreciated! What I'm currently planning on is a three day cycle.

1:

10 jumping jacks

push ups to failure

10 hip thrusts

push ups to failure

3 back and forth sprints (roughly 10 meters each)

push ups to failure

10 lunges on each leg

2:

10 pulse squats

Sit ups to failure

10 goblet squats

Sit ups to failure

10 prison squats

sit ups to failure

10 jump squats

3: Rest day

I'm also kinda looking for something mentally challenging but not physically challenging I can do for my recovery days, just to help me stay in a routine.

Anyway, will this help me get a femboy body? I'm currently BMI 25.1 (slightly overweight). How should I modify the routine for better results? Additionally, once I've been at it for a while, how should I increment the difficulty? Thanks.