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Has anyone used a personal trainer before to come up with a plan? How did it go?
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Hello! Has anyone had any success working with a personal trainer? I have no idea what I'm doing so I've been looking into them to try to see if they could help me come up with a plan for what I want, but I'm a bit nervous so I was hoping to hear other peoples' experiences. I know I need to start exercising and working out, but the internet gets really vague on exactly what exercises would help what
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