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Why are you doing this? Is it to lose weight? To build strength? For health reasons? Or just to see what you're capable of? What sparked your interest in fitness and how long has it been since you got involved?
I'll start: I'm getting back into fitness for the first time in almost ten years for, surprisingly enough, mental health reasons. I have ADHD as well as high-functioning anxiety and depression and find that the good brain chemicals I get from regular exercise are worth more than gold. I remember being very happy during the years I was a runner, but always attributed that to youth until I started working out again almost two months ago. Nope, just cooperating brain chemistry!
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- 4 years ago
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