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July Challenge: Drink water.
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Science suggests that everyone, regardless of activity level, should be drinking at least one liter of water everyday. Those who are more active should be drinking more to replenish fluids and support internal biological systems.
Consider this your daily reminder to stay hydrated for the month of July. Feel free to report back here periodically and share your progress! Let us know how much you're drinking and what it's doing for you.
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