Every time I get sick or ill, it hits hard. I developed a gluten allergy 2018. It makes it really hard to have a full meal. I eat the same things, I mostly get protein from tofu and or quinoa. I feel like it’s not enough nor balanced. Reading some post here, my hair is shit, nails are shit.

Constant fatigue.

Even when I worked out a lot I didn’t have enough energy to fuel me.

I don’t know what to do or how to just eat meat again, I remember red meats would also mess my stomach up, I used to meal prep so much chicken I got sick of it.

I don’t know if a nutritionist is the way,

So many people advocate for veganism its hard for me to eat a gmo animal.

But if it saved my life

I need and want

🆘