This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
66
eli5 why do people say exercise is anti inflammatory if you’re literally tearing muscles?
Post Flair (click to view more posts with a particular flair)
Post Body
I absolutely love strength training and even running but I can’t understand how exercise is supposed to help inflammation when you literally are creating microtears to build muscle. In breaking down muscle wouldn’t you have more inflammation in your body? Can someone explain this to me?
Author
Account Strength
60%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
200
Link Karma
90
Comment Karma
96
Profile updated: 3 hours ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 8 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/explainlike...