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ExMo Recovery Realization: Brainwashing is real. Use it to your advantage.
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One of the scariest things I realized coming out of Mormonism is that I was brainwashed. Accepting that I couldn't trust my own thoughts and feelings, they had been hijacked through manipulation by someone else was a hard pill to swallow. But, I started listening to a bunch of motivational YouTube videos and realized I was choosing to "brainwash" myself into positivity and into actual health and happiness. Brainwash yourself to workout everyday. Brainwash yourself to drink more water. Brainwash yourself to get more sleep. That's the real stuff!

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3 years ago