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How many full erections does a man need to avoid penile atrophy and for how long
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I'm 23

I get nocturnal erections however I get no erections throughout the day even if I think about sex. It's because my libido is low due to stress. My erections also don't fill up the glans fully

I can make my glans fill fully if I stimulate myself

I want to know, in order to prevent penile atrophy, how many full erections should I give myself daily and how long should I keep them for?

I also want to avoid cumming in order to not get addicted to masterbation. So I imagine I'd give myself an erection and let it go away after a while

Thank you so much

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1 month ago