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Anybody have pain doing Kegels?
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I've been trying Kegels and reverse Kegels to see if I can enhance the progress I've made.
After trying them for a while, I've begun to have some pretty significant pain / discomfort in my perineum. Enough to make me stop and have even had to take some NSAIDs a couple of times to get past it. Has anyone developed this? It's not a 'hard flaccid' type discomfort.
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- 10 months ago
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