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supplements Quercetin and Pycnogenol
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I already take daily supplements Super B Complex, Vitamin D3, Vitamin C, Zinc 50 mg, Vitamin E, Fish Oil, Magnesium and L Arginine. I'm wondering what you guys think about Quercetin and Pycnogenol. Both supplements seem very expensive from what I've seen. Are they worth it? I eat an apple a day so I do get some quercetin, but obviously not an elevated dose a supplement can provide.
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